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Support & Signposting Resources

If you have been affected by any of the topics in our blogs and live videos or you find yourself struggling with your mental health then there are lots of fantastic places you can go to for help. Remember it is okay not to be okay. The strongest thing you can do it ask for help.

At Eeverse we are campaigning to change the perceptions and normalise the conversation around mental health, however we are not a mental health service, and we are not able to provide you with individual or emergency support in a crisis. Fortunately, there are lots of places which can. Please see our national resource list:


Infoline: 0300 123 3393


Text: 86463

Post: Mind Infoline, PO Box 75225, London, E15 9FS


Mind provides advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding. The Mind Infoline provides an information and signposting service. They are open 9am to 6pm, Monday to Friday (except for bank holidays).


Telephone: 116 123 (24 hours a day, free to call)




The Samaritans provide confidential, non-judgemental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.



Telephone: 0800 1111


ChildLine is a private and confidential service for children and young people up to the age of nineteen. You can contact a ChildLine counsellor for free about anything - no problem is too big or too small. 


Text: 85258


Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It is a place to go if you’re struggling to cope and you need immediate help.


0808 802 0808 (freephone)

07717 989 022 (textline)


Lifecentre is a UK based charity that supports survivors of rape and sexual abuse of all ages and genders. We offer a national helpline and a counselling team based in Sussex, England. Their services are available for victims of sexual abuse and anyone supporting them.

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